Nick's Swole Center
Get Swole. Stay Humble.
Sunday Recovery Flow
WARM-UP
5 min breathing and centering Body scan from feet to crown
WORKOUT OF THE DAY
60-minute Yoga & Mobility Flow: • Sun Salutations A & B (10 min) • Hip opener sequence: Pigeon, Lizard, Butterfly (15 min) • Shoulder & thoracic mobility: Thread-the-needle, Doorway stretch (10 min) • Core activation: Dead bugs, Bird dogs, Hollow holds (10 min) • Restorative: Legs-up-the-wall, Supine twist, Savasana (15 min)
SCALING
All levels welcome. Props (blocks, straps) available. Modifications offered throughout.
Today's Classes
Click any class to book your spot
Yoga & Mobility
1:00 PM – 2:00 PM
Coach: Priya Sharma
Class
1:00 PM – 2:00 PM
Class
1:00 PM – 2:00 PM
Open Gym
2:00 PM – 4:00 PM
Coach: Brittany Voss
Class
2:00 PM – 4:00 PM
Class
2:00 PM – 4:00 PM
Kids CrossFit
3:00 PM – 4:00 PM
Coach: Priya Sharma
Class
3:00 PM – 4:00 PM
Class
3:00 PM – 4:00 PM
Meet Our Coaches
Certified professionals dedicated to your success
Brittany Voss
coach
Marcus Webb
coach
Nick Castellano
owner
Priya Sharma
coach
Membership Plans
Flexible options to fit your lifestyle and goals
10-Class Pack
per one_time
10 classes, never expires, use at your own pace
20-Class Pack
per one_time
20 classes at a great rate — popular with part-timers
3x Per Week
per monthly
3 classes per week, perfect for busy schedules
Not sure which plan is right for you?